by Desi Kraus | Dec 23, 2022 | Weightlifting
Weightlifting, also known as resistance training or strength training, is a type of exercise that involves lifting weights or other resistance to improve muscle strength and endurance. There are many benefits to weightlifting, including the following: Increased muscle...
by Desi Kraus | Dec 19, 2022 | Weightlifting
Weightlifting and cardio are both effective for weight loss, but they work in different ways and can be used together for optimal results. Here is a comparison of weightlifting and cardio for weight loss: Weightlifting: Weightlifting, also known as resistance...
by Desi Kraus | Dec 19, 2022 | Weightlifting
To get lean while weightlifting, it is important to focus on both your diet and your training program. Here are some tips to help you achieve your goals: Eat a balanced diet: To get lean, it is important to consume enough protein to support muscle growth, while also...