by Desi Kraus | Dec 12, 2022 | Weightlifting
Exercise is a powerful tool for managing stress. When you’re feeling overwhelmed or anxious, going for a walk or hitting the gym can help clear your mind and reduce tension in your body. According to the American Psychological Association, physical activity...
by Desi Kraus | Dec 12, 2022 | Weightlifting
Weightlifting has long been recognized as a physical activity that can improve muscle strength, endurance, and overall physical health. However, recent research has also shown that weightlifting can have numerous mental health benefits as well. Here’s how...
