by Desi Kraus | Dec 19, 2022 | Weightlifting
Weightlifting is a great way to improve your strength and fitness, but it can also be intimidating if you’re new to it. To help you get started on the right track, here are the top 5 weightlifting mistakes that people who are new to working out often make: Not...
by Desi Kraus | Dec 16, 2022 | Weightlifting
The mind-muscle connection, also known as the “mind-body connection,” refers to the communication and interaction between the brain and the muscles. This connection plays a crucial role in the performance of physical activities, including lifting weights...
by Desi Kraus | Dec 12, 2022 | Weightlifting
Weightlifting and fasting are both popular practices for improving physical health and performance. But can they be combined effectively? In this article, we’ll explore the potential effects of weightlifting on fasting and vice versa, as well as provide some...
by Desi Kraus | Dec 11, 2022 | Weightlifting
Progressive muscle overload is a technique commonly used in strength training and muscle building. It involves gradually increasing the demands placed on the muscles, which can lead to increased muscle size, strength, and endurance. The concept of progressive overload...
by Desi Kraus | Dec 11, 2022 | Nutrition
Proper nutrition is essential for building muscle. Consuming the right combination of nutrients can help support muscle growth and repair, and ultimately lead to increased muscle mass and strength. When it comes to muscle building, protein is king. Protein is made up...
