by Desi Kraus | Dec 29, 2022 | Weightlifting
Progressive overload is a principle in strength training and exercise science that involves gradually increasing the demands placed on the body in order to continue making progress and adaptations. It is commonly used to increase muscle size and strength, but it may...
by Desi Kraus | Dec 23, 2022 | Nutrition
Maintaining a healthy weight is important for overall health and well-being. Nutrition plays a crucial role in weight management, and making certain dietary choices can support weight loss efforts. In this article, we will explore some nutritional strategies that may...
by Desi Kraus | Dec 23, 2022 | Nutrition
There are many major reasons why maintaining healthy nutrition is not only important but vital to a long and healthy lifestyle. Narrowing down an endless list of reasons why maintaining healthy nutritional habits is vital, we broke down our 5 most important reasons...
by Desi Kraus | Dec 19, 2022 | Weightlifting
Weightlifting and cardio are both effective for weight loss, but they work in different ways and can be used together for optimal results. Here is a comparison of weightlifting and cardio for weight loss: Weightlifting: Weightlifting, also known as resistance...
by Desi Kraus | Dec 12, 2022 | Weightlifting
Weightlifting and fasting are both popular practices for improving physical health and performance. But can they be combined effectively? In this article, we’ll explore the potential effects of weightlifting on fasting and vice versa, as well as provide some...
