by Desi Kraus | Dec 23, 2022 | Weightlifting
Growing and strengthening your shoulder muscles can provide numerous benefits, such as improving your posture, increasing your upper body strength, and enhancing your overall physical appearance. Here are the top 5 workouts for growing shoulder muscles: MilitaryPress...
by Desi Kraus | Dec 19, 2022 | Weightlifting
Weightlifting routines often vary in the number of repetitions (reps) per set. Low rep ranges, generally defined as 1-6 reps per set, tend to focus on increasing strength, while high rep ranges, typically 12 or more reps per set, tend to focus on muscular endurance...
by Desi Kraus | Dec 19, 2022 | Weightlifting
To get lean while weightlifting, it is important to focus on both your diet and your training program. Here are some tips to help you achieve your goals: Eat a balanced diet: To get lean, it is important to consume enough protein to support muscle growth, while also...
by Desi Kraus | Dec 11, 2022 | Weightlifting
Creating a personal workout plan can be a great way to achieve your fitness goals and stay motivated. A personalized workout plan takes into account your individual fitness level, goals, and preferences, and can help you exercise in a way that is safe, effective, and...
by Desi Kraus | Dec 10, 2022 | Weightlifting
Exercise is an important part of maintaining a healthy lifestyle, and many people wonder when the best time to workout is. While there is no one-size-fits-all answer to this question, there are a few factors to consider when deciding on the best time to exercise....