NOTE: This is the estimated total number of calories you need to maintain your current weight based on your BMR (Basal Metabolic Rate) and your level of activity. This calculator may underestimate caloric needs for someone extremely muscular and may overestimate caloric needs for the extremely overweight.

This is only a tool to help in your journey to a healthy lifestyle, not be completely relied on and is intended only to help give baseline calorie numbers based on average male / female calorie requirements. All major health decisions should be consulted with a professional.