Weightlifting

How to Increase Muscle Mass

How to Increase Muscle Mass

Increasing muscle mass, also known as hypertrophy, is a goal for many people who are looking to improve their physical appearance and strength. There are several strategies that can be effective for increasing muscle mass, and it is important to consult with a...

When to Progressive Overload

When to Progressive Overload

Progressive overload is a principle in strength training and exercise science that involves gradually increasing the demands placed on the body in order to continue making progress and adaptations. It is a crucial element of any training program, as it helps to...

Does Progressive Overload Burn Fat

Does Progressive Overload Burn Fat

Progressive overload is a principle in strength training and exercise science that involves gradually increasing the demands placed on the body in order to continue making progress and adaptations. It is commonly used to increase muscle size and strength, but it may...

How Progressive Overload Works

How Progressive Overload Works

Progressive overload is a concept in strength training and exercise science that refers to the gradual increase in the demands placed on the body during physical activity. The principle of progressive overload states that in order to continue making progress and...

Top 5 Workouts to Grow Bigger Shoulder Muscles

Top 5 Workouts to Grow Bigger Shoulder Muscles

Growing and strengthening your shoulder muscles can provide numerous benefits, such as improving your posture, increasing your upper body strength, and enhancing your overall physical appearance. Here are the top 5 workouts for growing shoulder muscles: MilitaryPress...

The Benefits of Weightlifting

The Benefits of Weightlifting

Weightlifting, also known as resistance training or strength training, is a type of exercise that involves lifting weights or other resistance to improve muscle strength and endurance. There are many benefits to weightlifting, including the following: Increased muscle...

Low vs High Reps Weightlifting

Low vs High Reps Weightlifting

Weightlifting routines often vary in the number of repetitions (reps) per set. Low rep ranges, generally defined as 1-6 reps per set, tend to focus on increasing strength, while high rep ranges, typically 12 or more reps per set, tend to focus on muscular endurance...

Weightlifting vs Cardio for Weight Loss

Weightlifting vs Cardio for Weight Loss

Weightlifting and cardio are both effective for weight loss, but they work in different ways and can be used together for optimal results. Here is a comparison of weightlifting and cardio for weight loss: Weightlifting: Weightlifting, also known as resistance...

How to Get Lean Weightlifting

How to Get Lean Weightlifting

To get lean while weightlifting, it is important to focus on both your diet and your training program. Here are some tips to help you achieve your goals: Eat a balanced diet: To get lean, it is important to consume enough protein to support muscle growth, while also...

How to Build Muscle Weightlifting

How to Build Muscle Weightlifting

Building muscle through weightlifting is a popular and effective way to improve physical fitness and appearance. However, it's important to approach this goal safely and effectively to avoid injury and achieve the best results. Here are some tips for building muscle...

Weightlifting While Sick – Should You Workout Sick?

Weightlifting While Sick – Should You Workout Sick?

While weightlifting, or resistance training, is a popular and effective form of exercise, it is important to consider your overall health and well-being before engaging in this activity. If you are feeling sick or experiencing any symptoms of illness, it may be best...

Benefits of the Dead Hang Exercise

Benefits of the Dead Hang Exercise

The dead hang exercise, also known as the "hang," is a simple but effective bodyweight exercise that targets the muscles of the upper body, including the arms, shoulders, and back. This exercise can be performed with no equipment and can provide a number of physical...

Top 5 Weightlifting Mistakes New Comers Make Working Out

Top 5 Weightlifting Mistakes New Comers Make Working Out

Weightlifting is a great way to improve your strength and fitness, but it can also be intimidating if you're new to it. To help you get started on the right track, here are the top 5 weightlifting mistakes that people who are new to working out often make: Not using...

Mind Muscle Connection – A Simple Breakdown

Mind Muscle Connection – A Simple Breakdown

The mind-muscle connection, also known as the "mind-body connection," refers to the communication and interaction between the brain and the muscles. This connection plays a crucial role in the performance of physical activities, including lifting weights and other...

How Weightlifting Relieves Stress

How Weightlifting Relieves Stress

Exercise is a powerful tool for managing stress. When you're feeling overwhelmed or anxious, going for a walk or hitting the gym can help clear your mind and reduce tension in your body. According to the American Psychological Association, physical activity stimulates...

Weightlifting While Fasting – How Weightlifting Affects Fasting

Weightlifting While Fasting – How Weightlifting Affects Fasting

Weightlifting and fasting are both popular practices for improving physical health and performance. But can they be combined effectively? In this article, we'll explore the potential effects of weightlifting on fasting and vice versa, as well as provide some tips for...

How Weightlifting Improves Mental Health

How Weightlifting Improves Mental Health

Weightlifting has long been recognized as a physical activity that can improve muscle strength, endurance, and overall physical health. However, recent research has also shown that weightlifting can have numerous mental health benefits as well. Here's how...

How Weightlifting Affects Body Fat

How Weightlifting Affects Body Fat

Weightlifting, also known as resistance training, is a type of physical activity that involves lifting weights to build strength, improve muscle mass, and increase overall physical fitness. While weightlifting is often associated with muscle growth, it can also have a...

How to Create a Personal Workout Plan that Fits Your Life

How to Create a Personal Workout Plan that Fits Your Life

Creating a personal workout plan can be a great way to achieve your fitness goals and stay motivated. A personalized workout plan takes into account your individual fitness level, goals, and preferences, and can help you exercise in a way that is safe, effective, and...

Progressive muscle overload – What is it & how to do it

Progressive muscle overload – What is it & how to do it

Progressive muscle overload is a technique commonly used in strength training and muscle building. It involves gradually increasing the demands placed on the muscles, which can lead to increased muscle size, strength, and endurance. The concept of progressive overload...

Nutrition

Why Nutrition is Important to Health

Why Nutrition is Important to Health

Nutrition is a crucial aspect of overall health and well-being. The foods we consume provide the body with the necessary nutrients to function properly, and making certain dietary choices can support optimal health. In this article, we will explore some of the ways in...

What Nutrition is Good for Weight Loss

What Nutrition is Good for Weight Loss

Maintaining a healthy weight is important for overall health and well-being. Nutrition plays a crucial role in weight management, and making certain dietary choices can support weight loss efforts. In this article, we will explore some nutritional strategies that may...

How Nutrition Affects Health

How Nutrition Affects Health

There are many major reasons why maintaining healthy nutrition is not only important but vital to a long and healthy lifestyle. Narrowing down an endless list of reasons why maintaining healthy nutritional habits is vital, we broke down our 5 most important reasons...

How Nutrition Affects Sleep

How Nutrition Affects Sleep

Nutrition plays a crucial role in overall health and well-being, and this includes the quality of our sleep. In this article, we will explore the relationship between nutrition and sleep, and how making certain dietary choices can impact the quantity and quality of...

How Nutrition Affects Mental Health

How Nutrition Affects Mental Health

Good nutrition is important for overall health and well-being, including mental health. Here's how nutrition can affect mental health: Nutrient deficiencies: Certain nutrients, such as omega-3 fatty acids, folate, and vitamins B6 and B12, are essential for maintaining...

What You Should Eat Before Workouts – Pre-Workout Nutrition

What You Should Eat Before Workouts – Pre-Workout Nutrition

Proper nutrition is an important aspect of any fitness routine, and this includes pre-workout nutrition. Consuming the right nutrients before a workout can help to boost energy levels, improve performance, and support overall health and well-being. Here are some tips...

What You Should Eat After a Workout – Post Workout Nutrition

What You Should Eat After a Workout – Post Workout Nutrition

Proper nutrition is an important aspect of any fitness routine, and this includes post-workout nutrition. Consuming the right nutrients after a workout can help to promote muscle recovery and growth, replenish glycogen stores, and support overall health and...

How to lose weight – A Simple Breakdown

How to lose weight – A Simple Breakdown

Losing weight can be a challenging and frustrating process, but it is possible to achieve your weight loss goals with the right approach. Whether you're looking to lose a few pounds or make a more significant change, the key to successful weight loss is to create a...

Recipes

Low Calorie Fajita Tacos Recipe

Low Calorie Fajita Tacos Recipe

Fajita tacos are a delicious and flavorful option for a low calorie meal. They are easy to make and can be customized with a variety of vegetables and protein sources to suit your preferences. Plus, by using low calorie ingredients and homemade seasoning, you can...

Low Calorie Chicken Parmesan & Pasta Recipe

Low Calorie Chicken Parmesan & Pasta Recipe

Chicken Parmesan is a staple for many when it comes to delicious Italian cuisine! Many have a craving for this amazing dish but think it isn’t healthy but that doesn’t have to be the case. Here is a recipe for a low calorie chicken parmesan and pasta dish that is...

Low Calorie Chicken Nugget & Homemade Secret Sauce Recipe

Low Calorie Chicken Nugget & Homemade Secret Sauce Recipe

Here is a recipe for low calorie chicken nuggets that are crispy and flavorful, served with a homemade secret sauce: Chicken Nugget Ingredients: 1 lb boneless, skinless chicken breasts 1 egg 1/2 cup almond flour 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika...

Low Calorie Chicken Panini Recipe

Low Calorie Chicken Panini Recipe

Here is a recipe for a low calorie chicken panini that is flavorful and satisfying:   Ingredients: 4 slices whole grain bread 4 oz thinly sliced cooked chicken breast 1/2 cup thinly sliced bell peppers (any color) 1/2 cup thinly sliced onions 1/2 cup thinly...

Low Calorie Enchilada Recipe

Low Calorie Enchilada Recipe

Here is a recipe for low calorie enchiladas that is packed with flavor and nutrients: Ingredients: 8 corn tortillas 1 cup diced cooked chicken breast 1 cup diced bell peppers (any color) 1 cup diced onions 1 cup diced tomato 1 cup diced zucchini 1 cup shredded low-fat...

Low Calorie Turkey Burger Recipe

Low Calorie Turkey Burger Recipe

Ingredients: 4 ounces of lean ground turkey 1 whole wheat bun 1 tablespoon of tomato sauce 1 leaf of lettuce 1 slice of tomato 1 slice of onion 1 slice of avocado Instructions: Heat a non-stick pan over medium heat and spray with cooking spray. Form the ground turkey...

Low Calorie Chicken Burrito Recipe

Low Calorie Chicken Burrito Recipe

Ingredients: 1 whole-wheat tortilla (100 calories, 20g carbohydrates, 2g protein, 1g fat) 1/2 cup cooked and shredded chicken (70 calories, 0g carbohydrates, 14g protein, 1g fat) 1/4 cup black beans, drained and rinsed (100 calories, 20g carbohydrates, 6g protein, 0g...

Low Calorie Chicken Fettuccine Alfredo Recipe

Low Calorie Chicken Fettuccine Alfredo Recipe

Ingredients: 2 ounces whole-wheat fettuccine (200 calories, 40g carbohydrates, 8g protein, 2g fat) 1/2 cup cooked and shredded chicken (70 calories, 0g carbohydrates, 14g protein, 1g fat) 1/2 cup unsweetened almond milk (25 calories, 1g carbohydrates, 1g protein, 2g...

Low Calorie Chicken Quesadilla Recipe

Low Calorie Chicken Quesadilla Recipe

Ingredients: 1 whole-wheat tortilla (100 calories, 20g carbohydrates, 2g protein, 1g fat) 1/4 cup shredded cooked chicken (35 calories, 0g carbohydrates, 6g protein, 1g fat) 1/4 cup shredded cheese (such as cheddar or Monterey Jack) (90 calories, 1g carbohydrates, 7g...

Low Calorie Pizza Recipe

Low Calorie Pizza Recipe

Ingredients: 1 whole-wheat tortilla (100 calories, 20g carbohydrates, 2g protein, 1g fat) 1/4 cup marinara sauce (25 calories, 5g carbohydrates, 1g protein, 0g fat) 1/2 cup chopped vegetables (such as bell peppers, mushrooms, and onions) (25 calories, 5g...

5 High Protein Meals Under 600 Calories

5 High Protein Meals Under 600 Calories

Grilled Chicken Breast with Quinoa and Roasted Vegetables: Season a chicken breast with salt, pepper, and your favorite herbs and grill for about 6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit. While the chicken is grilling, toss...