• 4 ounces of lean ground turkey
  • 1 whole wheat bun
  • 1 tablespoon of tomato sauce
  • 1 leaf of lettuce
  • 1 slice of tomato
  • 1 slice of onion
  • 1 slice of avocado


  1. Heat a non-stick pan over medium heat and spray with cooking spray.
  2. Form the ground turkey into a patty and place it in the pan. Cook for 5-6 minutes on each side, or until the patty is cooked through.
  3. While the patty is cooking, toast the whole wheat bun in a toaster or under the broiler.
  4. Once the patty is cooked and the bun is toasted, assemble the burger. Spread the tomato sauce on the bun, and top with the lettuce, tomato, onion, avocado, and cooked turkey patty.
  5. Serve the burger immediately and enjoy.

This low calorie burger is packed with protein from the lean ground turkey, and is low in carbohydrates and fat thanks to the whole wheat bun and toppings. It’s a satisfying and nutritious meal that is sure to satisfy your hunger without packing on the calories.

Nutritional information per serving (1 burger):

Calories: 230

Protein: 25 grams

Carbohydrates: 24 grams

Fat: 7 grams