Ingredients:

  • 1 whole-wheat tortilla (100 calories, 20g carbohydrates, 2g protein, 1g fat)
  • 1/2 cup cooked and shredded chicken (70 calories, 0g carbohydrates, 14g protein, 1g fat)
  • 1/4 cup black beans, drained and rinsed (100 calories, 20g carbohydrates, 6g protein, 0g fat)
  • 1/4 cup cooked brown rice (100 calories, 20g carbohydrates, 2g protein, 1g fat)
  • 1/4 cup shredded cheese (such as cheddar or Monterey Jack) (90 calories, 1g carbohydrates, 7g protein, 6g fat)
  • 1/4 cup salsa (25 calories, 5g carbohydrates, 1g protein, 0g fat)

 

Instructions:

In a small pan, heat the black beans and rice over medium heat until warmed through.

In a separate pan, heat the chicken over medium heat until warmed through.

Lay the tortilla on a flat surface and spread the beans and rice evenly over the center.

Top the beans and rice with the chicken, cheese, and salsa.

Fold the sides of the tortilla over the filling and roll up the burrito tightly.

Place the burrito in a small pan and heat over medium heat until the cheese is melted and the tortilla is crispy.

Slice the burrito in half and serve immediately.

 

This burrito contains a total of:

410 calories

46g carbohydrates

30g protein

11g fat

 

This simple chicken burrito is low calorie, high in protein, and full of amazing flavor.