A weightlifting belt is a piece of equipment commonly used by weightlifters and bodybuilders to provide support to the lower back during heavy lifting. While weightlifting belts can be beneficial for a range of exercises, they are particularly useful for certain workouts. Here are some of the most beneficial workouts to wear a weightlifting belt:

 

Squats

Squats are a fundamental exercise for building strength and muscle mass in the lower body. When performed with heavy weights, squats can put a lot of strain on the lower back. Wearing a weightlifting belt can provide added support to the spine and help to prevent injury.

Deadlifts

Deadlifts are another essential exercise for building strength and muscle. Like squats, deadlifts can place a lot of strain on the lower back, especially when performed with heavy weights. A weightlifting belt can provide added support and stability during this exercise.

 

Overhead presses

Overhead presses are a great exercise for building strength and muscle in the shoulders, but they can also be hard on the lower back. A weightlifting belt can provide support to the spine and help to prevent rounding of the lower back during this exercise.

 

Bench press

The bench press is a popular exercise for building strength and muscle in the chest, triceps, and shoulders. However, it can also be hard on the lower back, especially when performed with heavy weights. Wearing a weightlifting belt can provide added support and stability during this exercise.

 

In addition to the exercises listed above, a weightlifting belt can also be beneficial for other heavy lifts, such as bent-over rows and power cleans. When using a weightlifting belt, be sure to tighten it securely around the waist, but not so tight that it becomes uncomfortable or restricts breathing. It is also important to use the belt only during heavy lifts and not for lighter exercises like bicep curls or shoulder presses.

In conclusion, weightlifting belts can be a valuable tool for weightlifters and bodybuilders. By providing support to the lower back, weightlifting belts can help to reduce the risk of injury and enable the lifter to perform heavy lifts with greater ease. Some of the most beneficial workouts to wear a weightlifting belt include squats, deadlifts, overhead presses, and the bench press.