• 1 whole-wheat tortilla (100 calories, 20g carbohydrates, 2g protein, 1g fat)
  • 1/4 cup marinara sauce (25 calories, 5g carbohydrates, 1g protein, 0g fat)
  • 1/2 cup chopped vegetables (such as bell peppers, mushrooms, and onions) (25 calories, 5g carbohydrates, 1g protein, 0g fat)
  • 1/4 cup shredded mozzarella cheese (90 calories, 1g carbohydrates, 7g protein, 6g fat)



Preheat your oven to 400 degrees Fahrenheit.

Place the tortilla on a baking sheet and spread the marinara sauce over the top, leaving a 1/2-inch border around the edge.

Sprinkle the vegetables over the sauce and top with the shredded cheese.

Bake the pizza for 8-10 minutes, or until the cheese is melted and the tortilla is crispy.

Slice the pizza into pieces and serve immediately.


This pizza contains a total of:

240 calories

31g carbohydrates

11g protein

7g fat.


This meal is a great option for anyone looking to enjoy a tasty pizza while sticking to a low calorie diet.