• 1 whole-wheat tortilla (100 calories, 20g carbohydrates, 2g protein, 1g fat)
  • 1/4 cup shredded cooked chicken (35 calories, 0g carbohydrates, 6g protein, 1g fat)
  • 1/4 cup shredded cheese (such as cheddar or Monterey Jack) (90 calories, 1g carbohydrates, 7g protein, 6g fat)
  • 1/4 cup chopped vegetables (such as bell peppers, onions, and tomatoes) (25 calories, 5g carbohydrates, 1g protein, 0g fat)



In a small pan, heat a teaspoon of olive oil over medium heat.

Add the chicken, vegetables, and cheese to one half of the tortilla.

Fold the other half of the tortilla over the filling to form a quesadilla.

Cook the quesadilla for 2-3 minutes per side, or until the cheese is melted and the tortilla is crispy.

Slice the quesadilla into pieces and serve immediately.


This quesadilla contains a total of:

250 Calories

26g Protein

14g Protein

8g Fat