Weightlifting is a great way to improve your strength and fitness, but it can also be intimidating if you’re new to it. To help you get started on the right track, here are the top 5 weightlifting mistakes that people who are new to working out often make:

  1. Not using proper form: Proper form is crucial for avoiding injury and getting the most out of your workouts. Make sure to research and learn the proper form for each exercise you do, and always use a mirror or ask a spotter to check your form.
  2. Lifting too much weight: It can be tempting to try to lift as much weight as possible, but this can often lead to injury or poor form. Start with a lighter weight and gradually increase the weight as you get stronger.
  3. Not warming up properly: Warming up is essential for preparing your body for exercise and reducing your risk of injury. Make sure to spend at least 5-10 minutes warming up before you start lifting weights.
  4. Not using a full range of motion: Using a full range of motion helps to engage all of the muscles in the exercise and get the most out of it. Avoid using partial range of motion or cheating by swinging the weight to lift it.
  5. Not varying your routine: Doing the same exercises over and over again can lead to plateaus and boredom. Mix up your routine by incorporating new exercises and switching up the order and number of sets and reps.

Overall, weightlifting is a great way to improve your strength and fitness, but it’s important to avoid these common mistakes. Start with a lighter weight, use proper form, warm up properly, use a full range of motion, and vary your routine to get the most out of your workouts.