Here is a recipe for a low calorie chicken panini that is flavorful and satisfying:



  • 4 slices whole grain bread
  • 4 oz thinly sliced cooked chicken breast
  • 1/2 cup thinly sliced bell peppers (any color)
  • 1/2 cup thinly sliced onions
  • 1/2 cup thinly sliced tomato
  • 4 slices low-fat mozzarella cheese
  • 1 tsp olive oil
  • 1 tsp Italian seasoning
  • Salt and pepper, to taste



  1. Preheat a panini press or a large grill pan over medium heat.
  2. In a small bowl, mix together the olive oil, Italian seasoning, and a pinch of salt and pepper. Brush one side of each slice of bread with the mixture.
  3. On the unbrushed side of two slices of bread, layer the chicken, bell peppers, onions, tomato, and mozzarella cheese. Top with the remaining two slices of bread, brushed side up.
  4. Place the panini on the panini press or grill pan and press gently to flatten. Grill for 3-4 minutes on each side, or until the bread is toasted and the cheese is melted.

This recipe makes 2 servings.



Calories: 250

Protein: 25 grams

Fat: 10 grams

Carbohydrates: 22 grams

Fiber: 4 grams

This recipe is a great source of protein and fiber, and it is low in fat and calories. It is a delicious and satisfying meal that can be enjoyed as part of a balanced diet.


Note: You can customize this recipe by using different types of vegetables or by adding avocado or hummus for added flavor and nutrition. You can also use different types of cheese or spread, such as pesto or mustard, to vary the flavor of the panini.