by Desi Kraus | Dec 19, 2022 | Weightlifting
Weightlifting routines often vary in the number of repetitions (reps) per set. Low rep ranges, generally defined as 1-6 reps per set, tend to focus on increasing strength, while high rep ranges, typically 12 or more reps per set, tend to focus on muscular endurance...
by Desi Kraus | Dec 19, 2022 | Weightlifting
Weightlifting and cardio are both effective for weight loss, but they work in different ways and can be used together for optimal results. Here is a comparison of weightlifting and cardio for weight loss: Weightlifting: Weightlifting, also known as resistance...
by Desi Kraus | Dec 19, 2022 | Weightlifting
To get lean while weightlifting, it is important to focus on both your diet and your training program. Here are some tips to help you achieve your goals: Eat a balanced diet: To get lean, it is important to consume enough protein to support muscle growth, while also...
by Desi Kraus | Dec 19, 2022 | Weightlifting
Building muscle through weightlifting is a popular and effective way to improve physical fitness and appearance. However, it’s important to approach this goal safely and effectively to avoid injury and achieve the best results. Here are some tips for building...
by Desi Kraus | Dec 19, 2022 | Weightlifting
While weightlifting, or resistance training, is a popular and effective form of exercise, it is important to consider your overall health and well-being before engaging in this activity. If you are feeling sick or experiencing any symptoms of illness, it may be best...
by Desi Kraus | Dec 19, 2022 | Weightlifting
The dead hang exercise, also known as the “hang,” is a simple but effective bodyweight exercise that targets the muscles of the upper body, including the arms, shoulders, and back. This exercise can be performed with no equipment and can provide a number...