by Desi Kraus | Dec 10, 2022 | Recipes
Ingredients: 1 whole-wheat tortilla (100 calories, 20g carbohydrates, 2g protein, 1g fat) 1/2 cup cooked and shredded chicken (70 calories, 0g carbohydrates, 14g protein, 1g fat) 1/4 cup black beans, drained and rinsed (100 calories, 20g carbohydrates, 6g protein, 0g...
by Desi Kraus | Dec 10, 2022 | Recipes
Ingredients: 2 ounces whole-wheat fettuccine (200 calories, 40g carbohydrates, 8g protein, 2g fat) 1/2 cup cooked and shredded chicken (70 calories, 0g carbohydrates, 14g protein, 1g fat) 1/2 cup unsweetened almond milk (25 calories, 1g carbohydrates, 1g protein, 2g...
by Desi Kraus | Dec 10, 2022 | Recipes
Ingredients: 1 whole-wheat tortilla (100 calories, 20g carbohydrates, 2g protein, 1g fat) 1/4 cup shredded cooked chicken (35 calories, 0g carbohydrates, 6g protein, 1g fat) 1/4 cup shredded cheese (such as cheddar or Monterey Jack) (90 calories, 1g carbohydrates, 7g...
by Desi Kraus | Dec 10, 2022 | Recipes
Ingredients: 1 whole-wheat tortilla (100 calories, 20g carbohydrates, 2g protein, 1g fat) 1/4 cup marinara sauce (25 calories, 5g carbohydrates, 1g protein, 0g fat) 1/2 cup chopped vegetables (such as bell peppers, mushrooms, and onions) (25 calories, 5g...
by Desi Kraus | Dec 10, 2022 | Recipes
Grilled Chicken Breast with Quinoa and Roasted Vegetables: Season a chicken breast with salt, pepper, and your favorite herbs and grill for about 6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit. While the chicken is grilling, toss...
